If your child seemed fine at first but school anxiety is creeping back mid-semester, you’re not alone. Learn how to help your child regulate, build confidence, and find calm again.

School is back in session It is that time of year again! School is about to start. This time of year brings up feelings of excitement and...

Perfectionism in Children: “Hold on, let me try that again.” Let’s raise kids who value progress over perfection. Let's find our joy as...

Happy Pride Month! June is national pride month, which marks the celebration and recognition of the LGBTQ community. As a family...

6 year old Hendrix trying out a zipline! Are we raising the anxious generation? According to the CDC , “10% of kids age 3-17 have been...

Summer is such an important time for kids to recharge and relax after working so hard during the school year! Kids do best when they have...

So what's this Mother's Day Hangover all about? I've been thinking a lot about Mother's Day on the build up to the day and was hit by a...

If you are like me and trying to plan things to keep your child active during the summer, I want to remind you to also think about their...

A real life sentiment from an individual after I answered the all too common question, "what do you do?". I proudly shared about our...

I get it- you pay for your health insurance every month, and want to go to an in network provider. It comes with this assumption that the...