The holidays bring up lots of different feelings for families. Parents and kids experience joy, peace, and happiness while celebrating together — and at the same time, many families notice more stress, chaos, and emotional overwhelm. Below are a few gentle, realistic tips to help your kids and yourself stay regulated this holiday season.

You don’t have to have every answer. You just have to show up with an open heart. Research shows that when transgender youth and adults receive gender-affirming care, their mental health and overall well-being improve dramatically.

As the holiday season rolls in, we often hear messages about gratitude — the things we’re thankful for, the people in our lives, the abundance we enjoy. For mothers, though, this season can bring complex emotions: joy, of course, but also exhaustion, loneliness, and even guilt. Amid the twinkling lights and festive obligations, it’s easy to overlook a truth that deserves our gentlest acknowledgment: you deserve to be grateful for you . Here’s why. 1. The Inner Work of Motherh

If your child seemed fine at first but school anxiety is creeping back mid-semester, you’re not alone. Learn how to help your child regulate, build confidence, and find calm again.