You Deserve to Feel Seen and Safe
Navigating life as an LGBTQIA+ or poly-identifying individual can come with unique layers of stress, identity exploration, and relationship dynamics.
At Nurturing Wellness, we believe therapy should be a space where you never have to explain or defend who you are — only explore what helps you feel whole.
Katie provides an affirming, trauma-informed environment that honors your lived experiences and gives you practical tools for self-acceptance, regulation, and connection.
Want to talk through what might help?
Common Focus Areas
Affirming Individual Therapy may include support for:
-
Identity development & self-trust
-
Navigating polyamorous or non-traditional relationships
-
Coping with minority stress or internalized shame
-
Healing from religious or cultural trauma
-
Communication and boundary setting
-
Emotional regulation and self-compassion
Our Approach
Our sessions are collaborative, creative, and tailored to you. Trained in EMDR, systems therapy, and strength-based approaches, Katie helps clients uncover patterns, heal old wounds, and learn the tools necessary to create the life and relationships that feel most authentic. Therapy is a partnership, and your voice leads the process. Together, we’ll build tools that fit your real-world relationships and life context.
Rates & Insurance
Individual Sessions are $150 per clinical hour
We are out of network with insurance, however superbills are available for reimbursement.
You can use HSA/FSA funds as able.
Use the Mentaya Insurance Benefits Checker below to see if your plan offers out-of-network reimbursement.
Related Services
You might also be interested in: