When life feels heavy or complex, sometimes you need more than a standard 50-minute session
Therapy Intensives offer uninterrupted time to go deeper — to untangle layered emotions, explore patterns, strengthen relationships, and create space for real change.
Whether you’re navigating a specific crisis, a major transition, or simply want deeper therapeutic work, intensives allow for more clarity, more connection, and more healing in a shorter window of time.
Contact us to discuss next steps
Types of Intensives Offered
​Individual Intensives
Deep work for clarity, identity, emotional overwhelm, anxiety, self-esteem, or processing transitions.
Perinatal & Women’s Wellness Intensives
Focused support for pregnancy, postpartum, fertility challenges, birth trauma, emotional overwhelm, identity shifts, and relationship changes.
Relationship / Couples Intensives
Concentrated time to work through communication patterns, disconnection, stress cycles, parenting conflicts, or a specific rupture.
Family Intensives
A structured approach to navigate conflict, transitions, emotional patterns, or relational healing within families.
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Parent Coaching Intensives
Deep support to understand behavior, build routines, align co-parenting, or address high-stress family dynamics.
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EMDR Intensives
For adults, targeted, trauma-informed support for stabilization, resourcing, bilateral stimulation, and integration — helping you move through overwhelming experiences with increased clarity and emotional safety.
Our Approach
Therapy Intensives at Nurturing Wellness use a relational, attachment-focused, and emotionally integrative approach. Sessions are paced with intention — spacious enough for deep exploration, grounded enough to ensure emotional safety, and structured enough to support clarity and forward movement.
We tailor intensives to your unique needs, whether you’re navigating perinatal concerns, relationship stress, identity questions, family dynamics, trauma-informed work, or a major transition.
What to Expect in an Intensive
Intensives provide extended time with your therapist, allowing you to:
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Explore complex patterns without rushing
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Process emotional blocks with more support
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Understand the root of relational or internal conflict
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Receive practical tools you can implement immediately
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Leave feeling grounded, understood, and more connected to yourself
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Each intensive includes:
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A personalized pre-session assessment
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A 90–180 minute extended session
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A structured plan for ongoing support
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Follow-up resources tailored to your goals
Meet Your Therapists
Katie Bromberg
MS, IMFT
Katie is a trauma-informed therapist trained in EMDR who brings a calming, steady presence to intensive work. She creates a safe, supportive space for processing overwhelming experiences, helping clients move through stuck emotions with clarity and confidence. Her approach is grounding, compassionate, and paced to support deep healing.
Rates & Insurance
Therapy Intensives are priced individually after consultation, depending on duration and format.
We are out of network with insurance, however superbills are available for reimbursement.
You can use HSA/FSA funds as able.
Use the Mentaya Insurance Benefits Checker below to see if your plan offers out-of-network reimbursement.
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