Every Family Navigates Stress — Support Helps
Modern family life is full of pressures: busy schedules, emotional overwhelm, sibling tension, developmental transitions, blended family changes, and the stress that comes with simply living life together.
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Family Therapy at Nurturing Wellness helps you identify patterns, repair communication, and build more emotional safety at home — without blame, shame, or judgment.
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This is a space where every voice matters and where support is tailored to your family’s unique needs.
Here when you’re ready for support
Common Focus Areas
Family Therapy may include support for:
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Improving communication and emotional expression
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Navigating conflict or tension
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Strengthening attachment and trust
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Parenting teens with confidence and clarity
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Reducing reactivity and building emotional safety
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Sibling conflicts or blended family challenges
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Transitions (moves, new siblings, divorce, remarriage)
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Co-parenting concerns
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Repairing ruptures or misunderstandings
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Supporting teens through stress, identity, or emotional changes
Our Approach to Family Therapy
Family Therapy focuses on the family system, relationships — not any one “identified patient.”
Sessions may include:
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All family members together
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Parents + child/teen
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Subsets of the family (e.g., one parent + one child)
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Parent-only discussions when necessary for the goals
We focus on:
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Understanding relational patterns
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Reducing cycles of conflict
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Practicing communication skills
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Building connection and empathy
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Strengthening emotional safety within the home
This is not about pointing fingers.
It’s about helping your family operate as a more grounded, connected unit.
Who Family Therapy Is For
Family Therapy may be helpful for for:
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School-age kids through teens
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Families wanting better communication
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Parents seeking healthier dynamics at home
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Families navigating transitions or life changes
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Sibling relationships that feel tense or disconnected
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Families feeling “stuck” in repeating patterns
Meet Your Therapist
Rates & Insurance
Family Sessions are $220 per clinical hour
We are out of network with insurance, however superbills are available for reimbursement.
You can use HSA/FSA funds as able.
Use the Mentaya Insurance Benefits Checker below to see if your plan offers out-of-network reimbursement.
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