Interested in group therapy?
Our approach
to therapy
Here at Nurturing Wellness we see you for all that you are - not just a diagnosis. We take a holistic approach using and recommending a variety of approaches and modalities to best support you on your journey to wellness. We typically view therapy as a long term investment in yourself to promote stability and thriving in life's most difficult times. All therapists are licensed and participate in frequent continuing education to ensure best and evidence based practices. All services are provided virtually or in office in Galena, OH.
While we understand the appeal to using your health insurance, we are not in network with any insurance plans. Additionally, we find that many benefit from not using their insurance due to high deductible plans and associated out of pocket expenses. We encourage clients to use their HSA or FSA funds as able, and to investigate out of network coverage as well. Superbills are available as requested to submit for OON reimbursement. You are worth being a financial priority- and we will work to ensure stability in your finances and your mental health.
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Individual Services $150/clinical hour
Couples Services: $220/ clinical hour
Family Services: $190/ clinical hour
Group Therapy and Intensives: priced by offering
We keep a running list of group interest and will contact you about upcoming opportunities to enroll. Please complete THIS form to let us know what topics you are interested in!
Out of Network
We have partnered with Mentaya to help clients use their out-of-network benefits to save money on therapy. Use this tool below to see if you qualify for reimbursement for my services.
Areas of Expertise
Individual Therapy
Has life become dull? Do you miss the spark and excitement you felt within yourself in seasons past? Find yourself again with the supportive expertise here at Nurturing Wellness.
We provide individual therapy to improve life function, independence, life satisfaction, and overall wellness. Common ailments addressed: grief, anxiety, depression, postpartum and perinatal depression and anxiety, adjustment disorder, chronic pain, panic attacks, and more.
Couples Therapy
Monogamous and polyamorous couples are welcome here in your journey of seeking improvement and health in your most important relationship(s). Life is too short for boring relationships, let's journey to wellness together tackling those stubborn patterns. Specialized training in couples navigating child loss, children with complex needs, and health complexities.
Women’s Health
Navigating the complexities of womanhood is hard enough; adding things like infertility, recurrent loss, or child illness can make life that much harder. You are worthy of specialized support and that’s what we can offer. Whether it be navigating difficulty bonding with your pregnancy, attaching to your infant, or healing after your loss- we are here for you. We trust you as your own autonomous advocate and use intuitive healing to promote wellness. Specialized knowledge in infertility, pregnancy and child loss, pregnancy, birth, and lactation.
Sex Therapy
Explore your sexuality as an individual or as a couple in a sex and body positive space. Welcome to an authentic, accepting, and open space to seek wellness in your sexual health. Specialized expertise in sex+perimenopause, sex+parenting, sex+life transitions.
Children's Therapy
Being a kid is hard- because let’s face it- balancing school, fun, and parent demands is tough! We want your child to feel heard, supported, understood, and seen. Individual children's therapy can be a wonderful option for some kids (usually 6+). For younger children or children with developmental or behavioral concerns, we offer Parent Child Interactive Therapy (PCIT) as a family therapy service. We use your expertise in your child and our expertise in brain based development to support your child's behavioral and emotional health.
Parent Coaching
Having a hard time through a developmental leap that your child is navigating? Our expertise in attachment and developmental therapy is here to guide you! We get it, you have a vision of what you want to be as a parent, but meeting your own expectations here feels impossible some days. Parenting forces us to visit those young versions of ourselves and how we are parented. Let us help you find regulation, peace, structure and boundaries in your home again!
Therapy Intensives
Ever feel like 50 minutes just isn’t enough to dig into something? Maybe you’re nearing a breakthrough and need to dive deep together. Maybe you’re facing a big life decision and need time to explore your choices. Or maybe you want to jumpstart a season of self care. Therapy intensives can be a stand alone service and are also available to ongoing clients. Options for 3-6 hours, and individuals, couples, or families.
Community Partners
Working in the central Ohio community for over a decade has allowed beautiful relationships within the community to flourish. Here are some amazing resources we frequently partner with.
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Proactive Chiropractic and Wellness
Amy Everhart- Well Balanced Woman
Stacy - Baby’s Best Beginnings
Jill Davis - Mama's Arms Lactation